Benefits:

Promotes Heart Health

Mustard oil has long been recognized for its potential to promote heart health. Its balanced ratio of omega-3 to omega-6 fatty acids contributes to maintaining a healthy cholesterol profile. The omega-3 fatty acids in mustard oil have been associated with reducing levels of bad cholesterol (LDL) and increasing levels of good cholesterol (HDL). By supporting a healthy lipid profile, mustard oil helps reduce the risk of cardiovascular diseases such as heart attacks and strokes.

Boosts Immunity

Mustard oil contains a variety of antioxidants, vitamins, and minerals that contribute to its immune-boosting properties. Antioxidants help combat oxidative stress and reduce inflammation in the body, thereby strengthening the immune system. The presence of minerals like zinc and selenium further enhances the body's immune response. Including mustard oil in your diet can help protect against infections, improve overall immune function, and support the body's natural defense mechanisms.

Supports Digestion

Mustard oil has long been associated with digestive health benefits. It stimulates the secretion of digestive juices, including bile and gastric acids, which aid in the breakdown and absorption of nutrients. This stimulation promotes healthy digestion and can alleviate symptoms such as indigestion, bloating, and flatulence. Additionally, the warming properties of mustard oil help improve blood flow to the digestive system, further enhancing its functionality.

Enhances Skin Health

Lack of proper lubrication and hydration can disrupt the protective skin barrier, making it dry and dull and susceptible to skin infections. Naturally rich in beneficial fatty acids, the benefits of mustard oil for the skin include its ability to moisturize and nourish, reduce dryness, and promote a healthy complexion. It contains vitamin E, a powerful antioxidant that protects against free radicals and supports skin cell regeneration. Regular application of mustard oil for the skin can diminish the appearance of fine lines and wrinkles, improve skin elasticity, and promote a youthful glow.

Relieves Joint Pain and Inflammation

Do you suffer from stiff and achy joints? The warming and anti-inflammatory properties of mustard oil make it a natural remedy for joint pain and inflammation. When applied topically, mustard oil penetrates the skin and provides a soothing effect on sore muscles and joints. It improves blood circulation to the affected areas, reducing pain and inflammation. Massaging the joints with warm mustard oil can help alleviate discomfort, increase flexibility, and provide relief from conditions such as arthritis and rheumatism.

Mustard oil’s rich nutrient and flavour profile makes it a versatile oil with a variety of applications and uses. Some of the popular queries about its application include

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How is mustard oil made?

Mustard oil is made from the seeds of the mustard plant. With characteristic bright yellow flowers sprawled over acres, this flavorsome herb is cultivated in northern India in Rajasthan, Punjab, Bihar, Chhattisgarh, Jharkhand, Orissa, Eastern Uttar Pradesh, Sikkim, and West Bengal. A part of the Brassicaceae family which includes other vegetables such as cabbage, cauliflower, radish, and rapeseed, mustard seeds are used both as a spice and oil source.

Mustard oil owes its distinctive pungent flavor to allyl isothiocyanate, a compound that is also present in foods such as horseradish and wasabi.

The mustard oil process begins with the thorough cleaning of the seeds to remove any impurities. Once cleaned, the seeds are ground into a coarse paste. The paste is then pressed to extract the oil. The extracted oil is collected and filtered to remove any solid particles.